Why pursuing your passions can increase your anxiety

Why pursuing yur passions can increase your anxietyWhy pursuing your passions can increase your anxietyWe all know truly passionate people in our lives. Theyre the ones who fully embrace their calling, vocation, or dream and pursue it daily with a mixture of enthusiasm and discipline. Theres the all-star athlete who balances a rigorous training, practice, and game schedule. Or the food blogger who carves out time late after the kids have gone to bed to dive into recipe preparation, writing, and photo editing. And theres the activist whos passionate about helping others and logs long hours at a homeless shelter after a full day at the office.When were passionate about an activity, cause, or talent, well do whatever it takes to devote ourselves fully to it, which is exactly why the admirable work of pursuing our passions can slowly ramp up symptoms of anxiety.Time limitationsWe only have 24 hours in each day to pack in a host of demands related to work, relationships, and home life. Th epace of lifeis increasing, but the reality is, theres only so much time to fit it all in. When going after your passions, you have to weave in extra commitments amid other priorities, but that means something else must drop off. If it doesnt, life quickly becomes out of balance, increasing feelings of stress and ultimately,anxiety.In Randi Zuckerbergs book,Pick Three, she advocates for choosing three focus areas for a single day from this list of five work, sleep, family, friends, and fitness. There are many othertime management theories, so do your research and choose one that lets you pursue your passions without chipping away at your mental health.Internal pressureWhen taking risks and striving toward our goals, its tempting to feel the weight of others opinions and expectations. But sometimes, our harshest critic - and biggest enemy - is ourselves. Were not bornfeeling inadequate, but many worry that theyre just not good enough. When we place high expectations on ourselves, w e can start aspin cycle of anxietythat starts with feeling inadequate, that things are out of control, and that you cant handle them. You may also experience stomach aches, chest tightness, shortness of breath, nausea, or panic.War against high expectations when chasing after your passions by setting realistic,SMART goalswith attainable benchmarks that allow you to step back and celebrate your accomplishments. Remember, its a marathon, not a sprint.Strong self-identityStrongly identifying with your passion and internalizing this as who you are - like a writer, marathon runner, or Fortune 500 executive - creates even more pressure as you work to live up to that standard. Virginia-based Talkspace therapist Cynthia Catchings, LCSW-S, notes that while most people envision rising to the top of the field theyre passionate about, only a select few can successfully manage the anxiety that comes along with it.The more challenges andnegative thoughtswe experience, the more difficult it can be to get to the top without feeling anxious, Catchings said. Fear of failure, not wanting to leave our comfort zone, or being a perfectionist can create this anxiety.Seeing yourself holistically, beyond your token passion, can help create other opportunities for fulfillment. Beyond a marathon runner, you may also be a wellness coach, son or daughter, or another role that you excel at.A recipe for burnoutOn the path to our passions, where we continuously push ourselves physically and emotionally, theres an increased risk of burnout and stress. The brain, just like a muscle, canlose its strengthfrom extreme exhaustion and overwork, which paves the way for a host of mental health challenges, including anxiety. Health professionals are beginning to recognize the impact of chronic stress, with some evencomparing burnout to diseaseslike diabetes.Catchings recommends creating a detailed plan of action to effectively handle the emotions that arise with our passions and the associated feeli ngs of stress and anxiety.Keep a journal to avoid bottling our emotions and also to see a clear picture of our accomplishments and the things we need to work on, deep breathing exercises or meditation to lower the anxiety, mindfulness to recognize our emotions and be able to process them as needed, and looking for professional help either by seeing a therapist in person or online, she said.Pursuing your passions doesnt have to come with a barrage of anxiety or stress. Create checks and balances to effectively manage your schedule and more importantly, your mental health, to keep you on track for living out your dreams.This article was originally published on TalkSpace.